Type of Activity:
Duration:
Setting:
Purpose of the Activity:
Materials Needed:
Chime, bell, or Tibetan singing bowl
Step-by-Step Instructions :
Ask children to sit comfortably and become quiet.
Invite them to close their eyes or look down softly.
Guide children to take one slow breath in and out.
Ring the chime or bowl once.
Ask children to listen carefully to the sound until it completely disappears.
Children raise their hand when they can no longer hear the sound.
Briefly ask how their body feels after listening quietly.
Signs the Activity Is Working:
Children calm down
Children focus longer
Children follow instructions
Safety & Wellbeing Notes:
Do not use loud or sudden sounds that may startle children.
Allow children who feel uncomfortable closing their eyes to keep them open.
If children become restless, shorten the listening time.
Home Adaptation :
Parents can use a small bell, music triangle, or gentle sound at home to help children calm down before sleep or after active play.
Materials parents need: small bell or similar gentle sound object.
Parent instructions: ask the child to listen quietly until the sound disappears while taking slow breaths.
Source/ Contributor Information:
https://www.weareteachers.com/mindfulness-activities-for-kids/#preschool WeAreTeachers
Audience:
