Type of Activity:
Age group:
Duration:
Purpose of the Activity:
Materials Needed:
• No materials needed
Step-by-Step Instructions :
•Invite children to move freely (walk, run lightly, dance) in a safe space.
•Explain that when they hear the word “Freeze” they must stop and stay still.
•Say “Move” or “Go” to allow children to start moving again.
•Repeat several times, changing the timing between commands.
•Gradually shorten the pause between the word and the expected action.
•End the game with a calm movement or stretch.
Signs the Activity Is Working:
• Children stop quickly when hearing the signal
• Improved concentration and listening
• Children regulate their movement
• High engagement and positive emotions
Safety & Wellbeing Notes:
• Ensure enough space between children
• Avoid running too fast indoors
• Adapt movements for children who need support
Home Adaptation :
• Can be played during walks or at home as a short game
Audience:
